Surfing Pumpkin Bread

Surfing Pumpkin Bread

This bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time IRead More

Low FODMAP Breakfast Smoothie

Low FODMAP Breakfast Smoothie

Ever since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving upRead More

Cranberry, Almond and Cream Cheese Roll

Cranberry, Almond and Cream Cheese Roll

Oh wow. Low FODMAP Christmas baking was a treat this year! Rarely does a new recipe surprise me so much – there’s no way I’m goingRead More

Spring Onion Chicken with Sweet and Sour Sauce

Spring Onion Chicken with Sweet and Sour Sauce

Low FODMAP Chinese sweet and sour sauce dish. From scratch. Requiring approximately 30 minutes of prep time. With gluten-free and vegan options. Need I say more?…Read More

Low FODMAP Dehydrated Meals

Low FODMAP Dehydrated Meals

She’s the backpacking queen, Young and sweet, only… … well, not quite seventeen. Let’s get real. But the rest absolutely holds – I figured out aRead More

Low FODMAP Yogurt and Cream Cheese

Low FODMAP Yogurt and Cream Cheese

There are several reasons why you may be considering abandoning store bought goods in favor of home-made low FODMAP yogurt and cream cheese. Let’s make aRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

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  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up