The Squashablanca Guide to Low FODMAP Snacking

The Squashablanca Guide to Low FODMAP Snacking

Low FODMAP snacking can be boring. There are only so many carrots and cucumbers I’m willing to eat in this lifetime, and all my favourite flavoursRead More

Sweet’n’Sour Hot Salsa

Sweet’n’Sour Hot Salsa

Sometimes, the best dishes are born out of rush, flare and a strange craving. In this case, I really wanted to recreate something we used toRead More

Low FODMAP Salad Cheat Sheet

Low FODMAP Salad Cheat Sheet

Recently, I found out that making salads is not a skill one gets born with. Sure, everyone can throw together lettuce, tomato and cucumber, but forRead More

Low FODMAP Pesto

Low FODMAP Pesto

In my kitchen, pesto goes with everything. Well… maybe almost everything – I probably wouldn’t put it on ice-cream. Probably. Unfortunately, pesto is one of thoseRead More

Cucumber and dill salad

Cucumber and dill salad

With only two ingredients, if we don’t count the dressing, this simple and elegant salad works well with rich, flavourful dishes that need a little freshness.Read More

Cucumber water

Cucumber water

What a neat little trick! I had this during a science communication course at the university, it’s really refreshing, tasty and looks lovely in a glassRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

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