Marinated Roast

Marinated Roast

You know all those lovely hams, cured meats, salames and pepperonis that you used to enjoy in sandwiches, salads and frittatas… all full of garlic andRead More

Tea

Tea

As opposed to coffee, which used to be my vice of choice. Espresso, latte, cappuccino, even the sneaky moccha once in a while… you name it,Read More

Roasted Red Pepper and Olive Pâté

Roasted Red Pepper and Olive Pâté

Trying to follow the combined SCD (grain-free) and low FODMAP diet without dairy and with a limited nut intake forces a certain re-establishment of the rulesRead More

Coconut-banana crème

Coconut-banana crème

Having lived for over four years in the rainy, dreary North England, I almost never get tired of the California sun. Except for September… somehow, everyRead More

Kabocha sweet-bread

Kabocha sweet-bread

This loaf offers a pleasant surprise. I came up with the recipe in an attempt to devise a dairy-, fruit- and nut-free basic bread and byRead More

Melon Jello!

Melon Jello!

The low FODMAP protocol is extremely harsh on fruit lovers… my heart still aches a little every time I go through my favourite grocery store andRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up