Green Tea Gelée with Black Grapes and Honeydew Melon

Green Tea Gelée with Black Grapes and Honeydew Melon

Summer is over, but late summer flavors still linger in our gardens… or at least in our grocery baskets! Here’s a treat for when you fancy somethingRead More

Crab Spring Rolls with Thai Peanut Sauce

Crab Spring Rolls with Thai Peanut Sauce

Sometimes I wonder if I should rename my blog ‘Low FODMAP Fast Food’ – given how unlikely it is for a recipe to appear here ifRead More

Low FODMAP Yogurt and Cream Cheese

Low FODMAP Yogurt and Cream Cheese

There are several reasons why you may be considering abandoning store bought goods in favor of home-made low FODMAP yogurt and cream cheese. Let’s make aRead More

Plantain and Collard Green Curry with Coconut-Lime Sauce

Plantain and Collard Green Curry with Coconut-Lime Sauce

Sometimes, cooking surprises you in the nicest of ways. This low FODMAP curry is a serendipitous creation – I had a bag of zucchini in myRead More

Quinoa and Bok Choy Fritters

Quinoa and Bok Choy Fritters

Most of the time, I try to be good. Most of the time. But some days, all I can think of are corn dogs, Yorkshire puddingRead More

The Squashablanca Guide to Low FODMAP Snacking

The Squashablanca Guide to Low FODMAP Snacking

Low FODMAP snacking can be boring. There are only so many carrots and cucumbers I’m willing to eat in this lifetime, and all my favourite flavoursRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up