Low FODMAP Yogurt and Cream Cheese

Low FODMAP Yogurt and Cream Cheese

There are several reasons why you may be considering abandoning store bought goods in favor of home-made low FODMAP yogurt and cream cheese. Let’s make aRead More

Plantain and Collard Green Curry with Coconut-Lime Sauce

Plantain and Collard Green Curry with Coconut-Lime Sauce

Sometimes, cooking surprises you in the nicest of ways. This low FODMAP curry is a serendipitous creation – I had a bag of zucchini in myRead More

Hot Vanilla Tofu Pudding with Strawberry-Rhubarb Sauce

Hot Vanilla Tofu Pudding with Strawberry-Rhubarb Sauce

You may not believe it, but this low FODMAP pudding was created as a side spoil of my quest for tofu cheesecake. I’ve had a cravingRead More

Coconut Melon Ice-Cream Lollies

Coconut Melon Ice-Cream Lollies

Here in California, it’s been summer for a while now. After a few weeks of bitter cold (I mean, the temperature fell down to the lowRead More

Sweet’n’Sour Hot Salsa

Sweet’n’Sour Hot Salsa

Sometimes, the best dishes are born out of rush, flare and a strange craving. In this case, I really wanted to recreate something we used toRead More

Green cabbage and pork stew

Green cabbage and pork stew

Here’s why you should eat cabbage. It has a negligible amount of fat and sugars, zero cholesterol, it’s rich in vitamin C – with a sideRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
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Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up