Cranberry Walnut Bread

Cranberry Walnut Bread

In recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. IfRead More

Surfing Pumpkin Bread

Surfing Pumpkin Bread

This bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time IRead More

Low FODMAP Breakfast Smoothie

Low FODMAP Breakfast Smoothie

Ever since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving upRead More

Low FODMAP Thai Noodle Salad

Low FODMAP Thai Noodle Salad

It’s been a while… I was busy interviewing for jobs (got a new one!), then learning to surf and volunteering, and once all that settled downRead More

Green Tea Gelée with Black Grapes and Honeydew Melon

Green Tea Gelée with Black Grapes and Honeydew Melon

Summer is over, but late summer flavors still linger in our gardens… or at least in our grocery baskets! Here’s a treat for when you fancy somethingRead More

Spring Onion Chicken with Sweet and Sour Sauce

Spring Onion Chicken with Sweet and Sour Sauce

Low FODMAP Chinese sweet and sour sauce dish. From scratch. Requiring approximately 30 minutes of prep time. With gluten-free and vegan options. Need I say more?…Read More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up