Five Days of Oatmeal (the Low FODMAP Way)

Five Days of Oatmeal (the Low FODMAP Way)

Either I’m one of the fortunate people who can eat oatmeal, or I’m deluding myself (after all, I’m still sick a lot of the time). BeRead More

Avocado bread

Avocado bread

For some unfathomable reason, giving up grains awoke a bread monster in me. While I accept that nothing will replace the flavour and texture of aRead More

Melon Jello!

Melon Jello!

The low FODMAP protocol is extremely harsh on fruit lovers… my heart still aches a little every time I go through my favourite grocery store andRead More

Lettuce wraps

Lettuce wraps

Are you familiar with those extremely rare moments when you get back from work starving, open your fridge, look at a set of seemingly boring andRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up