Green cabbage and pork stew

Green cabbage and pork stew

Here’s why you should eat cabbage. It has a negligible amount of fat and sugars, zero cholesterol, it’s rich in vitamin C – with a sideRead More

Low FODMAP Salad Cheat Sheet

Low FODMAP Salad Cheat Sheet

Recently, I found out that making salads is not a skill one gets born with. Sure, everyone can throw together lettuce, tomato and cucumber, but forRead More

Aubergine Roast with Sauteed Fennel

Aubergine Roast with Sauteed Fennel

Sometimes, you get to have the cake and eat it. And then lick the spoon. This dish ticks all boxes for me: it’s low FODMAP, vegetarian/vegan,Read More

Buckwheat and Turkey Surprise Log

Buckwheat and Turkey Surprise Log

When I was a child, a smoked ham with boiled eggs hidden inside seemed like the epitome of elegance. Unfortunately, I do not own a smokeRead More

Oatflake Fish

Oatflake Fish

Here’s a recipe born out of necessity, and one which certainly surpassed expectations! A few weeks ago, my boyfriend and I spent a few days inRead More

Baby pigeons a’la Squashablanca

Baby pigeons a’la Squashablanca

  No pigeons were harmed in the making of this recipe, I promise you. The name comes from a Polish dish that I used to veryRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
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  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up