Spring Onion Chicken with Sweet and Sour Sauce

Spring Onion Chicken with Sweet and Sour Sauce

Low FODMAP Chinese sweet and sour sauce dish. From scratch. Requiring approximately 30 minutes of prep time. With gluten-free and vegan options. Need I say more?…Read More

Green cabbage and pork stew

Green cabbage and pork stew

Here’s why you should eat cabbage. It has a negligible amount of fat and sugars, zero cholesterol, it’s rich in vitamin C – with a sideRead More

Five P Stew

Five P Stew

It’s been a while since I last posted… in the last few weeks, I moved apartments and had no internet access for a while, and thenRead More

Kabocha pork stew

Kabocha pork stew

Near the beginning of the diet, I decided to invest in a crockpot in yet another attempt to minimise the amount of time spent in theRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

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