Spring Onion Chicken with Sweet and Sour Sauce

Spring Onion Chicken with Sweet and Sour Sauce

Low FODMAP Chinese sweet and sour sauce dish. From scratch. Requiring approximately 30 minutes of prep time. With gluten-free and vegan options. Need I say more?…Read More

Crab Spring Rolls with Thai Peanut Sauce

Crab Spring Rolls with Thai Peanut Sauce

Sometimes I wonder if I should rename my blog ‘Low FODMAP Fast Food’ – given how unlikely it is for a recipe to appear here ifRead More

The Squashablanca Guide to Low FODMAP Snacking

The Squashablanca Guide to Low FODMAP Snacking

Low FODMAP snacking can be boring. There are only so many carrots and cucumbers I’m willing to eat in this lifetime, and all my favourite flavoursRead More

Sweet’n’Sour Hot Salsa

Sweet’n’Sour Hot Salsa

Sometimes, the best dishes are born out of rush, flare and a strange craving. In this case, I really wanted to recreate something we used toRead More

Aubergine Roast with Sauteed Fennel

Aubergine Roast with Sauteed Fennel

Sometimes, you get to have the cake and eat it. And then lick the spoon. This dish ticks all boxes for me: it’s low FODMAP, vegetarian/vegan,Read More

Low FODMAP Pesto

Low FODMAP Pesto

In my kitchen, pesto goes with everything. Well… maybe almost everything – I probably wouldn’t put it on ice-cream. Probably. Unfortunately, pesto is one of thoseRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

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