Low FODMAP Thai Noodle Salad

Low FODMAP Thai Noodle Salad

It’s been a while… I was busy interviewing for jobs (got a new one!), then learning to surf and volunteering, and once all that settled downRead More

Crab Spring Rolls with Thai Peanut Sauce

Crab Spring Rolls with Thai Peanut Sauce

Sometimes I wonder if I should rename my blog ‘Low FODMAP Fast Food’ – given how unlikely it is for a recipe to appear here ifRead More

Quinoa and Bok Choy Fritters

Quinoa and Bok Choy Fritters

Most of the time, I try to be good. Most of the time. But some days, all I can think of are corn dogs, Yorkshire puddingRead More

The Squashablanca Guide to Low FODMAP Snacking

The Squashablanca Guide to Low FODMAP Snacking

Low FODMAP snacking can be boring. There are only so many carrots and cucumbers I’m willing to eat in this lifetime, and all my favourite flavoursRead More

Sweet’n’Sour Hot Salsa

Sweet’n’Sour Hot Salsa

Sometimes, the best dishes are born out of rush, flare and a strange craving. In this case, I really wanted to recreate something we used toRead More

Low FODMAP Salad Cheat Sheet

Low FODMAP Salad Cheat Sheet

Recently, I found out that making salads is not a skill one gets born with. Sure, everyone can throw together lettuce, tomato and cucumber, but forRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up