There’s a new diet in town!

odrowaz
12 Sep
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There’s a new diet in town!

… well, not exactly. To be more accurate, I came to the conclusion it’s time to graduate from the combined SCD and low FODMAP diet. ThereRead More

Eating and drinking out

odrowaz
8 Sep
Eating and drinking out

During the first weeks on the diet, I really struggled with the knowledge that I would no longer be able to enjoy eating out. Savouring ethnicRead More

Low FODMAP food elimination, my way

odrowaz
4 Sep
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Low FODMAP food elimination, my way

This post is useful only if you’re trying to cut out all starches from your diet or perform a very strict low FODMAP food elimination protocolRead More

First things first: how to turn your diet upside down and stay sane.

odrowaz
28 Aug
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Food is not merely sustenance; far from it! We eat for pleasure,  share food with our closed ones, and associate certain foods and drinks with particularRead More

Welcome to Squashablanca!

When your love for onion rings, whipped cream latté and apple pie has to surrender in the face of a gastrointestinal war... when the world becomes a bleak place, full of chicken soup and carrots... do not despair! There's more than one sweet fish in the sea, and your culinary adventures have only just begun. I hereby present you Squashablanca, the land of plenty for people following a low-sugar version of the low FODMAP diet. Enjoy your food!

Recently on Squashablanca…

Low FODMAP Camping Survival Guide
10 May - 2 Comments
Cranberry Walnut Bread
2 Mar - 4 Comments
  • Low FODMAP Camping Survival GuideLow FODMAP Camping Survival Guide  Low FODMAP travel… need I say more? Each type holds its own challenges, from ultralight bakcpacking, through family visits, to globe-trotting in style. However, regardless
  • Cranberry Walnut BreadCranberry Walnut BreadIn recent weeks, my life has felt like a string of brilliantly sunny surfing sessions intertwined with new baking discoveries… glorious way to live, my friends. If
  • Surfing Pumpkin BreadSurfing Pumpkin BreadThis bread does not surf, but it does occasionally get served with ocean water and sand – depending on how hungry I am by the time I
  • Low FODMAP Breakfast SmoothieLow FODMAP Breakfast SmoothieEver since starting the low FODMAP diet, breakfast has become the most difficult meal to manage. I’m not talking about the gut-wrenching pain of giving up